I should have measured my blood pressure before I quitted smoking so I could have a reference point how much smoking affected my blood pressure. Well for now it's a bit too late as it take few days to see affects. And before you start saying that your blood pressure will drop around 15-60 minutes after last smoke, while it is true, it's still elevated compared to not smoking at all.
So benefits so far:
- sense of smell and taste is better
- better periferic blood flow
- no stuffed nose, better breathing
- blood pressure has dropped
- sleep quality is better and feel more energetic in the morning
- more money to spend on my car
No comments:
Post a Comment