Summer is over and it's time to have a reality check. 94.7 kg. On my last post I was at 90.8 kg. So I gained 4 kg over summer. Which I did expect, although I expected a bit more. Back to eating less. Which I have already started. And off with soda.
Last year I weighted around 99 kg and by spring I hit 88 kg. So I would expect to hit low 80's by next spring.
Keep up the good work people!
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