Benefits of eating less.

So, I have been eating less to lose weight and now it there is an article about how eating less is good for all. For environment, for you, for poverty, for economy. Article states that it doesn't matter what you eat, as long as you eat less of it. That's the point I have meantioned. The Exponential Benefits of Eating Less - Pacific Standard: The Science of Society You should first of all think about how much you are eating, not what you are eating. It doesn't matter if you eat a 3 kg of bananas (avg. 2670 calories) and your body consume 2550 calories. You get more calories than you can consume which means that you'll get fat, in a long run, because your body stores that extra 120 calories as fat in you body.